Check out the video below to learn what over-striding is and learn quick, easy ways to identify and correct it.
We have also included a free download to one of our favorite drills that you can download to help your runners improve form!
Go into depth about over-striding in the Level 1 Certified Running Gait Analyst course, and in the Level 2 Certified Running Gait Analyst course, explore the 4 sub-categories of over-striding.